At the Vibrant Wellness Longevity Conference, our team discovered just how much power we truly have to influence the way we age. The latest research in functional medicine, nutrition, and epigenetics shows that longevity is 90% lifestyle and only 10% genetics. From detoxifying your environment and supporting your circadian rhythm to building muscle, balancing hormones, and nourishing your gut — every daily choice matters. Explore our key takeaways and learn practical, science-based ways to extend your healthspan, boost resilience, and age vibrantly from the inside out.