https://www.gutwellmedical.com/contactus daily 0.75 2026-01-06 https://www.gutwellmedical.com/gutwell-blog daily 0.75 2026-03-02 https://www.gutwellmedical.com/gutwell-blog/grass-fed-minimal-ingredients-why-dr-mitchell-built-her-own-whey monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/d60980b6-08d2-4b06-93bf-33c2ced06338/MAL_Gutwell-Web_2026_0036.jpg Gutwell Blog - Pure New Zealand Whey: Created as a Mother and Backed as a Doctor. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/abb4d7c6-565b-414c-bd2e-04aa84735999/MAL_Gutwell-Web_2026_0034.jpg Gutwell Blog - Pure New Zealand Whey: Created as a Mother and Backed as a Doctor. - This is whey protein designed to support: Lean muscle maintenance Gut-friendly nutrition Blood sugar stability Active lifestyles Long-term metabolic health https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/979b3705-e451-43f4-bf82-d8dad88b03bd/MAL_Gutwell-Web_2026_0037.jpg Gutwell Blog - Pure New Zealand Whey: Created as a Mother and Backed as a Doctor. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutwellmedical.com/gutwell-blog/what-your-blood-sugar-patterns-can-tell-you monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/e021f151-39b6-48af-b3a6-14c557e31559/CGM-athlete-feature.jpg Gutwell Blog - What Your Blood Sugar Patterns Can Tell You A CGM is a small wearable sensor that tracks glucose levels continuously, day and night. Unlike finger-stick testing, which requires a blood sample at a single moment, CGMs measure glucose in the interstitial fluid just beneath the skin. this closely reflects blood glucose levels and allows us to see trends. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/c1685b36-8e47-413b-8e39-65437218fa6c/DTC_Blog_Glucose_Spike2_UK_ONL_Ydm_370ee327e3.png Gutwell Blog - What Your Blood Sugar Patterns Can Tell You In general, we look for: A relatively steady fasting glucose modest rises after meals a return toward baseline within 1-2 hours fewer large swings throughout the day https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/65978c79-2333-4a57-b6e6-575afc7360a8/Screenshot+2026-01-28+at+1.33.42%E2%80%AFPM.png Gutwell Blog - What Your Blood Sugar Patterns Can Tell You Individuals with diabetes often use different target ranges (commonly 70-180 mg/dl and https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/4020f19e-8459-423e-8b1d-d3e39e49c805/noodles-516635_1920.png Gutwell Blog - What Your Blood Sugar Patterns Can Tell You - Another pattern CGMs often reveal involves resistant starch. When foods like rice, potatoes, or pasta are cooked and then cooled, part of the starch becomes resistant to digestion. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/f8b5d66a-7b2e-4184-8117-f3aabc2fcc57/Screenshot+2026-01-28+at+2.44.08%E2%80%AFPM.png Gutwell Blog - What Your Blood Sugar Patterns Can Tell You - Make it stand out Always talk to your healthcare provider before starting any supplement, especially if you take medications. https://www.gutwellmedical.com/gutwell-blog/homocysteine monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/b2820838-8222-4f66-a7ad-b0bf4cda14eb/Screenshot+2025-11-26+at+3.42.31%E2%80%AFPM.png Gutwell Blog - Understanding Homocysteine: What It Is and Why It Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/440fdd2f-c347-4545-929e-53614b9ec58c/Screenshot+2025-11-26+at+3.36.14%E2%80%AFPM.png Gutwell Blog - Understanding Homocysteine: What It Is and Why It Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/f271584a-beaa-4027-8afc-fe19b9d4fb85/Screenshot+2025-11-26+at+3.38.55%E2%80%AFPM.png Gutwell Blog - Understanding Homocysteine: What It Is and Why It Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/13b1c819-cb67-4f78-8690-853615060d40/Screenshot+2025-11-26+at+3.32.20%E2%80%AFPM.png Gutwell Blog - Understanding Homocysteine: What It Is and Why It Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/4fe6c9eb-5427-4f1d-bc99-ea39c9a74412/Screenshot+2025-11-26+at+3.31.30%E2%80%AFPM.png Gutwell Blog - Understanding Homocysteine: What It Is and Why It Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1764196234443-67E3GHJDIA9E36QR7MEI/unsplash-image-Xgcq-t-hCt4.jpg Gutwell Blog - Understanding Homocysteine: What It Is and Why It Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/9d0ceb29-6fab-4b5a-9404-613e0a3a3def/Screenshot+2025-12-01+at+3.42.17%E2%80%AFPM.png Gutwell Blog - Understanding Homocysteine: What It Is and Why It Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutwellmedical.com/gutwell-blog/food-poisoning-ibs monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/c3f4b5a0-f4da-4582-a890-3f6e7a9dd048/Screenshot+2025-11-22+at+8.48.42%E2%80%AFPM.png Gutwell Blog - Is Food Poisoning the Cause of Your IBS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/3b0c2759-415f-4f47-8dc6-6a3369c5ad82/Screenshot+2025-11-22+at+8.46.16%E2%80%AFPM.png Gutwell Blog - Is Food Poisoning the Cause of Your IBS? - Make it stand out Worldwide prevalence of irritable bowel syndrome, as reported by country. Image from Canavan et al., 2014 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/c362b67b-b853-4aec-a196-e8bf0b136880/Screenshot+2025-11-22+at+8.53.41%E2%80%AFPM.png Gutwell Blog - Is Food Poisoning the Cause of Your IBS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/a8cc2ba2-af84-4e78-b896-044f19431816/Screenshot+2025-11-22+at+8.54.47%E2%80%AFPM.png Gutwell Blog - Is Food Poisoning the Cause of Your IBS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/53ada5fd-9606-46e9-8903-c40ef6cb27ef/R6II4574-Enhanced-NR.jpg Gutwell Blog - Is Food Poisoning the Cause of Your IBS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutwellmedical.com/gutwell-blog/vitamin-d monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/96522ba6-3ac9-43d3-9975-d3bb54ad763e/Screenshot+2025-11-21+at+5.54.09%E2%80%AFPM.png Gutwell Blog - Vitamin D: Why This Essential Nutrient Matters More Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1763772248394-D8O3U5BVZY7QOBLDMXIU/unsplash-image--Ga2RXHz_pI.jpg Gutwell Blog - Vitamin D: Why This Essential Nutrient Matters More Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/ea8659ac-b955-4f7a-ba5d-def0b6e5ea4e/Screenshot+2025-11-21+at+5.57.01%E2%80%AFPM.png Gutwell Blog - Vitamin D: Why This Essential Nutrient Matters More Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/8c90133d-669d-490f-98cf-6987f88dab16/Screenshot+2025-11-21+at+5.58.54%E2%80%AFPM.png Gutwell Blog - Vitamin D: Why This Essential Nutrient Matters More Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/24875d4d-ab27-4773-87ea-63835b559745/Screenshot+2025-11-21+at+6.02.08%E2%80%AFPM.png Gutwell Blog - Vitamin D: Why This Essential Nutrient Matters More Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutwellmedical.com/gutwell-blog/centenarian-decathlon monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/40def29b-58d3-4c16-aa17-1b81818da62d/Screenshot+2025-11-15+at+10.56.56%E2%80%AFAM.png Gutwell Blog - The Centenarian Decathlon: Why Your Future Health Starts Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/801461c7-23df-46ab-8a04-65603644fcbd/Screenshot+2025-11-20+at+8.31.44%E2%80%AFAM.png Gutwell Blog - The Centenarian Decathlon: Why Your Future Health Starts Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/70e00082-b22a-4f39-a9a5-eecd08ff5c89/Screenshot+2025-11-20+at+8.29.35%E2%80%AFAM.png Gutwell Blog - The Centenarian Decathlon: Why Your Future Health Starts Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/cef951bf-41f0-4e5b-8de9-210fda259752/Screenshot+2025-11-15+at+10.50.26%E2%80%AFAM.png Gutwell Blog - The Centenarian Decathlon: Why Your Future Health Starts Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutwellmedical.com/gutwell-blog/migrating-motor-complex monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/b8264c4e-f111-40a1-a0ac-d1a9b88aa512/Screenshot+2025-11-15+at+9.34.40%E2%80%AFAM.png Gutwell Blog - The Migrating Motor Complex: A Missing Link in IBS and Digestive Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/04718ca8-1feb-4c1c-ab51-3d3b067ebaad/Screenshot+2025-11-21+at+11.18.41%E2%80%AFAM.png Gutwell Blog - The Migrating Motor Complex: A Missing Link in IBS and Digestive Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/89e7e197-ddf1-4dd7-b101-87577c3e68f4/Screenshot+2025-11-21+at+11.17.02%E2%80%AFAM.png Gutwell Blog - The Migrating Motor Complex: A Missing Link in IBS and Digestive Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/b6819141-fa96-4660-bc9e-854d2b8dfe99/Screenshot+2025-11-15+at+9.36.30%E2%80%AFAM.png Gutwell Blog - The Migrating Motor Complex: A Missing Link in IBS and Digestive Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/b9eb8698-d76b-40cd-a80b-2cfae5eacca0/Screenshot+2025-11-21+at+11.22.06%E2%80%AFAM.png Gutwell Blog - The Migrating Motor Complex: A Missing Link in IBS and Digestive Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1763224666784-HKLCWW5H4Z0LT0V1AZSR/unsplash-image-cjiJUfFCoUs.jpg Gutwell Blog - The Migrating Motor Complex: A Missing Link in IBS and Digestive Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutwellmedical.com/gutwell-blog/cta monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/53c9010e-2a41-436a-ab69-e89930a5a094/Screenshot+2025-11-26+at+2.09.35%E2%80%AFPM.png Gutwell Blog - What Is a CT Angiogram and Why I Chose This Preventive Heart Scan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/58981ba6-a683-40c8-9414-00051ce2d5c0/R6II4116.jpg Gutwell Blog - What Is a CT Angiogram and Why I Chose This Preventive Heart Scan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/52b739f9-d758-4f9c-8413-a98740d24bbd/Screenshot+2025-11-26+at+2.08.03%E2%80%AFPM.png Gutwell Blog - What Is a CT Angiogram and Why I Chose This Preventive Heart Scan - Make it stand out Image from: https://www.arineta.com/spotlight-duo/ https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/7fe58a61-61a5-404c-9768-11cc870bf877/Screenshot+2025-11-26+at+2.13.11%E2%80%AFPM.png Gutwell Blog - What Is a CT Angiogram and Why I Chose This Preventive Heart Scan - Make it stand out Image from: https://www.infraredx.com/coronary-artery-disease/ https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/0969326a-ff81-4052-b427-67e034ae3845/R6II4677.jpg Gutwell Blog - What Is a CT Angiogram and Why I Chose This Preventive Heart Scan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutwellmedical.com/gutwell-blog/omega-3 monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/8807bbec-66a6-4cb8-872a-3e871432dcdb/Screenshot+2025-11-11+at+2.44.19%E2%80%AFPM.png Gutwell Blog - Omega-3: Why It Matters for Your Brain, Heart, and Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1762899599399-5QDLH3WBTXPVDQ0D33DM/unsplash-image--uHVRvDr7pg.jpg Gutwell Blog - Omega-3: Why It Matters for Your Brain, Heart, and Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1762899655397-TMFI61C6XZSK2DTSNQTG/unsplash-image-kC9KUtSiflw.jpg Gutwell Blog - Omega-3: Why It Matters for Your Brain, Heart, and Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1762899748212-VKJ5R215Q7PTDG3M8XK8/unsplash-image-VjM2t7VH9Uo.jpg Gutwell Blog - Omega-3: Why It Matters for Your Brain, Heart, and Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/c5a65994-ec91-4f86-b0b1-ee560dcd519f/Screenshot+2025-11-11+at+3.25.35%E2%80%AFPM.png Gutwell Blog - Omega-3: Why It Matters for Your Brain, Heart, and Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/c48e92ba-5c97-4b10-a7de-36a1254ee6ea/Screenshot+2025-11-11+at+3.30.19%E2%80%AFPM.png Gutwell Blog - Omega-3: Why It Matters for Your Brain, Heart, and Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutwellmedical.com/gutwell-blog/protein monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/f6d34d2a-bae0-4810-98bf-bc150914c01a/R6II4813.jpg Gutwell Blog - The Story on Protein: How Much Do You Really Need? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/f0e0c6a0-10be-447d-a72b-f81f9a186ad2/Screenshot+2025-11-06+at+12.22.38%E2%80%AFPM.png Gutwell Blog - The Story on Protein: How Much Do You Really Need? - Make it stand out Image from Landi et al., 2017 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/079e7266-3406-4231-9e84-df0c3c2e78c5/Screenshot+2025-11-06+at+12.22.14%E2%80%AFPM.png Gutwell Blog - The Story on Protein: How Much Do You Really Need? - Make it stand out Image from Landi et al., 2017 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/517c7c87-c462-4372-a22e-430149c6e734/Screenshot+2025-11-06+at+12.52.24%E2%80%AFPM.png Gutwell Blog - The Story on Protein: How Much Do You Really Need? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutwellmedical.com/gutwell-blog/nitric-oxide monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/b6a11fee-1acf-4b01-888e-d5095066fc92/Screenshot+2025-11-05+at+3.19.37%E2%80%AFPM.png Gutwell Blog - Nitric Oxide: The Unsung Hero of Heart and Blood Vessel Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/a5460b3a-4969-47c3-8e62-77b736e53acc/Screenshot+2025-11-05+at+3.09.04%E2%80%AFPM.png Gutwell Blog - Nitric Oxide: The Unsung Hero of Heart and Blood Vessel Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1fe70511-2448-4e21-a6f9-1a917d714cbb/Screenshot+2025-11-05+at+3.11.00%E2%80%AFPM.png Gutwell Blog - Nitric Oxide: The Unsung Hero of Heart and Blood Vessel Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/f1bce556-baf3-4b16-a19b-7bc28ed55b30/Screenshot+2025-11-05+at+3.15.05%E2%80%AFPM.png Gutwell Blog - Nitric Oxide: The Unsung Hero of Heart and Blood Vessel Health - Make it stand out Images: Wiesinger et al., (2013). https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/4d95a45a-bbe1-486b-ba86-90579a0503a7/Screenshot+2025-11-05+at+3.19.37%E2%80%AFPM.png Gutwell Blog - Nitric Oxide: The Unsung Hero of Heart and Blood Vessel Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutwellmedical.com/gutwell-blog/creatine monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/735ea76e-18e6-4744-b65f-ea2d5290d75f/Screenshot+2025-11-04+at+2.29.20%E2%80%AFPM.png Gutwell Blog - Creatine: Benefits, Safety, and How to Use It for Energy, Muscle, and Brain Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/2056fc33-0603-494d-88b4-a60791b5f4a4/Screenshot+2025-11-04+at+2.34.54%E2%80%AFPM.png Gutwell Blog - Creatine: Benefits, Safety, and How to Use It for Energy, Muscle, and Brain Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/8fb6aa4d-0dfa-4449-b4f7-49f92675a387/Screenshot+2025-11-04+at+2.35.30%E2%80%AFPM.png Gutwell Blog - Creatine: Benefits, Safety, and How to Use It for Energy, Muscle, and Brain Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/f4c338e5-6f8a-43ab-b9c6-4eafcc55ce24/Screenshot+2025-11-04+at+2.55.23%E2%80%AFPM.png Gutwell Blog - Creatine: Benefits, Safety, and How to Use It for Energy, Muscle, and Brain Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutwellmedical.com/gutwell-blog/ct-calcium-score monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/8b0c4114-3dfd-48ae-970f-097e5cef8346/Screenshot+2025-11-05+at+3.07.54%E2%80%AFPM.png Gutwell Blog - Understanding the CT Calcium Score: A Key Tool for Preventive Heart Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/2a13090f-4803-4bc1-8c8c-564dd2412351/cad-graphic1%402x.png Gutwell Blog - Understanding the CT Calcium Score: A Key Tool for Preventive Heart Health - Make it stand out Source: https://www.infraredx.com/coronary-artery-disease/ https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1abf640e-dc72-4799-9fa8-f4f6f6a43e33/Screenshot+2025-11-10+at+9.16.57%E2%80%AFAM.png Gutwell Blog - Understanding the CT Calcium Score: A Key Tool for Preventive Heart Health - Make it stand out Data Source: American Cancer Society. (2018, August 3). Understanding radiation risk from imaging tests. cancer.org https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/ef2dd698-8c29-4cc4-99df-cae5a20232d1/Screenshot+2025-11-02+at+11.46.43%E2%80%AFAM.png Gutwell Blog - Understanding the CT Calcium Score: A Key Tool for Preventive Heart Health - Make it stand out Note: Scores do not always correlate with narrowing, as this only detects calcified plaque and not soft plaque. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/f11492e2-0a37-40a5-b013-b060ce8a89aa/Screenshot+2025-11-05+at+3.30.47%E2%80%AFPM.png Gutwell Blog - Understanding the CT Calcium Score: A Key Tool for Preventive Heart Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutwellmedical.com/gutwell-blog/longevityconference monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/502642a6-16ef-482f-9dc5-aaa3bd839bba/IMG_7399+copy.jpg Gutwell Blog - Longevity Is a Lifestyle: What We Learned at the Vibrant Wellness Longevity Conference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1761171082714-L1PQ6MZ9ZCE1CGHJX0P0/unsplash-image-J154nEkpzlQ.jpg Gutwell Blog - Longevity Is a Lifestyle: What We Learned at the Vibrant Wellness Longevity Conference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/8002efa9-964b-4a27-920f-b55271531435/DSC04351.jpg Gutwell Blog - Longevity Is a Lifestyle: What We Learned at the Vibrant Wellness Longevity Conference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1761172628570-M7UBI2YM6OR41ZK79KJA/unsplash-image-vA1L1jRTM70.jpg Gutwell Blog - Longevity Is a Lifestyle: What We Learned at the Vibrant Wellness Longevity Conference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutwellmedical.com/gutwell-blog/low-toxin-swaps monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1761233162222-BAX7BKUJF4IKUNDFFR2Y/unsplash-image-DJcVOQUZxF0.jpg Gutwell Blog - Making Simple Swaps to Reduce Toxin Exposure in Your Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/e23dfe8f-7a44-45f3-9b69-de17dc986404/Screenshot+2025-10-23+at+9.29.19%E2%80%AFAM.png Gutwell Blog - Making Simple Swaps to Reduce Toxin Exposure in Your Home - Make it stand out https://www.ewg.org/skindeep/ewgverified/ https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/82b24bfa-7b31-4dc9-8810-350883cef27e/Screenshot+2025-10-23+at+9.39.44%E2%80%AFAM.png Gutwell Blog - Making Simple Swaps to Reduce Toxin Exposure in Your Home - Make it stand out Blueland Starter Kit https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/bc44372a-1b11-46b5-82be-a6b4361f37e4/Screenshot+2025-10-23+at+9.45.27%E2%80%AFAM.png Gutwell Blog - Making Simple Swaps to Reduce Toxin Exposure in Your Home - Make it stand out Everyone 3in1 soap https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/32d605cb-600d-4f38-a47b-a4fc7a954717/Screenshot+2025-10-24+at+11.21.20%E2%80%AFAM.png Gutwell Blog - Making Simple Swaps to Reduce Toxin Exposure in Your Home - Make it stand out Blueair purifier https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1761326562194-488C3192QNCI3QHQU19H/unsplash-image-cC0qvngNHY8.jpg Gutwell Blog - Making Simple Swaps to Reduce Toxin Exposure in Your Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutwellmedical.com/gutwell-blog/vagusnerve monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1762788799634-FOIC67YCNMXS7G6IGOOX/unsplash-image-Jh81G7hbIvM.jpg Gutwell Blog - Gut-Brain Connection - the Power of the Vagus Nerve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1761173386852-PIVI8RR8QE7XAPY1R07S/unsplash-image-UlipBbZpweg.jpg Gutwell Blog - Gut-Brain Connection - the Power of the Vagus Nerve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1761173629034-OLZLJJ4TP3D8RUR7CN2Y/unsplash-image-_BGoxB7qWsk.jpg Gutwell Blog - Gut-Brain Connection - the Power of the Vagus Nerve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1761173465269-1912CJTDNMUBP9NMSTNJ/unsplash-image-a5EbQpl-IHw.jpg Gutwell Blog - Gut-Brain Connection - the Power of the Vagus Nerve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutwellmedical.com/gutwell-blog/whyibecameanutritionist monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/bb1708b1-130e-4cb5-90a9-4b492d09f809/R6II3963.jpg Gutwell Blog - From Pain to Purpose: Why I Became a Functional Nutritionist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutwellmedical.com/gutwell-blog/dr-mitchells-cardiac-journey monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/b32083fc-03d1-46ec-b8d5-a189d0b5cb6a/DSC02857.jpg Gutwell Blog - Dr. Mitchell’s Cardiac Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutwellmedical.com/gutwell-blog/understanding-mast-cell-disease monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/7ecbe34f-42e9-4a4a-a68e-99fcbfed1f45/GutWell+Medical+Understanding+Mast+Cell+Activation.jpg Gutwell Blog - Understanding Mast Cell Disease and How GutWell Medical Treats It - At GutWell Medical, we comprehensively diagnose and treat various health conditions, including mast cell disease and histamine intolerance. Whether you're dealing with unexplained symptoms or have been diagnosed with a condition like mast cell activation syndrome, we work to understand the root cause of your health issues, including how inflammation and mast cells play a role. What is Mast Cell Disease and Histamine Intolerance? Mast Cell Disease or MCAS (mast cell activation syndrome) or mast cell enterocolitis - there are different terminologies that are used that all refer to the same problem - too many mast cells releasing histamine in the gut. MCAS and Histamine Intolerance are a group of disorders where mast cells, a type of immune cell, release excessive chemicals like histamine, leading to symptoms such as hives, swelling, and digestive issues. Histamine Intolerance occurs when the body is unable to break down histamine properly, often due to reduced enzyme activity, causing similar symptoms like headaches, flushing, and bloating. While both conditions involve excess histamine, mast cell disease stems from overactive mast cells, whereas histamine intolerance arises from an inability to metabolize histamine. They can coexist, but mast cell disease involves broader immune dysregulation beyond just histamine. https://www.gutwellmedical.com/gutwell-blog/gastroparesis-sibo monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/304d835a-fe21-4590-9824-ab119fe59f1a/GutWellGastroparesisWomanPhoto.jpg Gutwell Blog - Is Your Gas and Bloating Due to a Condition Called Gastroparesis or Delayed Gastric Emptying? https://www.gutwellmedical.com/gutwell-blog/seed-oils monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/37333e69-c428-4b37-8a91-b66953455825/corn-essential-oil-bottle-corn-groats-dry-seeds-2023-11-27-04-56-08-utc.jpg Gutwell Blog - Seed Oils: What’s the Controversy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gutwellmedical.com/gutwell-blog/is-your-semaglutide-authentic-how-gutwell-medical-ensures-quality monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/599adb35-6740-4104-bfa1-46e9933ad804/SemiglutideSmaller.png Gutwell Blog - Is Your Semaglutide Authentic? How GutWell Medical Ensures Quality https://www.gutwellmedical.com/gutwell-blog/weight-loss monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/00e4c1c0-b951-49c9-b34c-72ce2093f7c4/GutWell+Medical+2024-WeigthtLoss.jpg Gutwell Blog - Discover the GutWell Difference: A Compassionate, Comprehensive Approach to Weight Loss and Gut Health https://www.gutwellmedical.com/gutwell-blog/a-gastroenterologists-approach-to-cardiology monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/e14a0608-c28b-4cd5-bef7-f819023cd784/istockphoto-1314842702-612x612.jpg Gutwell Blog - A Gastroenterologist’s Approach to Cardiology - 1st Step Check your LDL, HDL, Apolipoprotein B (Apo B), and Lipoprotein (a) LDL = transports cholesterol to organs and tissues - BAD HDL = transports cholesterol from organs and tissues to liver - GOOD Apo B = primary protein that carries LDL and lipoprotein (a) Lipoprotein (a) = low-density lipoprotein (carrier of bad cholesterol) that is “sticky” and can be attached to the LDL. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/bd1a9c46-685e-4b37-8b80-161e8ebe2d46/carotid_ultrasound.jpg Gutwell Blog - A Gastroenterologist’s Approach to Cardiology - 2nd Step Carotid Ultrasound https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/6670759a-8938-496e-b8ad-becbbca276b6/cardiologist-job-outlook-2023.jpg Gutwell Blog - A Gastroenterologist’s Approach to Cardiology - 3. Consult with Cardiologist Based on my family history, elevated labs, and imaging results, I elected to meet with a cardiologist for further intervention. https://www.gutwellmedical.com/gutwell-blog/kefir-your-gastroenterologists-new-favorite-medicine-pmkjb monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1660703911428-M6GA5SAFIZM24Y4BC7HI/image-asset.jpeg Gutwell Blog - Kefir: Your Gastroenterologist’s Favorite Medicine https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1660703911432-2QADJP6DPV9ZDHTDTI66/image-asset.jpeg Gutwell Blog - Kefir: Your Gastroenterologist’s Favorite Medicine https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1717614737708-UZKS4DGD3883NPAIC0XC/image-asset.jpeg Gutwell Blog - Kefir: Your Gastroenterologist’s Favorite Medicine https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1717614808505-BCYLX5JJJ36B0BO628MJ/image-asset.jpeg Gutwell Blog - Kefir: Your Gastroenterologist’s Favorite Medicine https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1660703911446-WYTFII91I9N38EK6GWSI/image-asset.jpeg Gutwell Blog - Kefir: Your Gastroenterologist’s Favorite Medicine https://www.gutwellmedical.com/gutwell-blog/wellnessinthegut-lmr39 monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1660703911495-5IHYUWJD7QVD3FZXTFKK/Untitled+design+%2814%29.png Gutwell Blog - Wellness In The Gut https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1718905399509-FIHLBZGRZ8188KMN17HF/GettyImages-683402568.jpg Gutwell Blog - Wellness In The Gut https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1660703911504-O2YYN60NU7Y9B29QXON1/Untitled+design+%2815%29.png Gutwell Blog - Wellness In The Gut https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1660703911508-ZC8R2LE5VRQJX7B3XMMF/Untitled+design+%2816%29.png Gutwell Blog - Wellness In The Gut https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1660703911512-FVXQ001O4CEYQ9F6EVN7/Untitled+design+%2817%29.png Gutwell Blog - Wellness In The Gut https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1660703911521-MOTK664LP0J35XXBK359/Untitled+design+%2818%29.png Gutwell Blog - Wellness In The Gut - Cooking or heating destroys most resistant starches so it is best to eat these foods raw. Cooking & cooling the food after cooking can "recapture" the resistant starch content of some foods. Cooking or heating destroys most resistant starches so it is best to eat these foods raw. Cooking & cooling the food after cooking can "recapture" the resistant starch content of some foods. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1660703911525-I6CLH13JEOWSQGE8O5QW/Untitled+design+%2819%29.png Gutwell Blog - Wellness In The Gut https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1660703911530-0FR0C6T4RPR0EJ8HE78M/Screen+Shot+2021-02-11+at+3.30.20+PM.png Gutwell Blog - Wellness In The Gut https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1660703911535-JWU9HU76USEIA3U2B2XB/Screen+Shot+2021-02-11+at+3.34.56+PM.png Gutwell Blog - Wellness In The Gut https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1660703911539-HL4ZDILB569FO8N3WC3O/Untitled%2Bdesign%2B%252820%2529.jpg Gutwell Blog - Wellness In The Gut https://www.gutwellmedical.com/gutwell-blog/magnesiumtypes monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/cd9be5df-dcac-45d6-9465-c7c96b99c575/Screen+Shot+2024-06-18+at+1.54.37+PM.png Gutwell Blog - The Magic of Magnesium Magnesium Citrate Magnesium citrate is one of the most common forms of magnesium. It is also regarded as the most bioavailable (able to be absorbed) forms of magnesium. It is typically used to treat constipation and to raise blood levels of magnesium. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/38a4a1a5-992c-436d-850b-b0bcfefde14c/71esJHblF4L._AC_UF1000%2C1000_QL80_.jpg Gutwell Blog - The Magic of Magnesium - 3. Magnesium Chloride Magnesium chloride is used to treat low magnesium levels. This is most often taken in pill or capsule form. It is recently becoming very popular in topical creams for relaxation. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/8a43fe03-feb4-437e-8e29-a301da4d1d0c/Screen+Shot+2024-06-19+at+2.45.58+PM.png Gutwell Blog - The Magic of Magnesium - 5. Magnesium L-Threonate Magnesium L-Threonate is the form of magnesium that is best able to cross the blood-brain barrier. Although it is one of the more expensive forms of magnesium, it has been touted to help with depression and dementia. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/9532c149-0a79-489c-b8ad-f9e4bfcfec1b/images.png Gutwell Blog - The Magic of Magnesium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/1863b100-15df-4dac-b624-9f88e651e98b/Screen+Shot+2024-06-18+at+1.59.44+PM.png Gutwell Blog - The Magic of Magnesium - 2. Magnesium Oxide Magnesium oxide is naturally found as a white powder most commonly. While this form of magnesium may be poorly absorbed by your GI tract, Dr. Mitchell utilizes it for a stronger form of magnesium to treat constipation. This is the type of magnesium found in “milk of magnesia” or Phillips Capsules. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/5b949795-1958-485f-902f-d84621b4f26f/Food-Grade-Magnesium-Lactate-Powder-Nutrition-Enhancers-Magnesium-Lactate.jpg Gutwell Blog - The Magic of Magnesium - 4. Magnesium Lactate Magnesium lactate is used most commonly in food manufacturing as a preservative. It is also the type of “lactate” produced by your muscles. This is not a common dietary supplement; however, when used as a dietary supplement, it is often thought of as less “severe” in terms of side effects. https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/6caeff4e-f367-45f8-9599-b3d407cd3430/Screen+Shot+2024-06-20+at+11.28.23+AM.png Gutwell Blog - The Magic of Magnesium - 6. Magnesium Glycinate Magnesium glycinate is one of Dr. Mitchell’s favorite magnesium supplements. Many of her patients utilize it to raise blood levels. 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https://www.gutwellmedical.com/supplements/p/babo-botanicals-fragrance-free-miracle-face-cream monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/8303cc23-f4d2-44b3-aa32-a291762f50ba/1000_front+%281%29.png All Supplements - Babo Botanicals Fragrance Free Miracle Face Cream https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/043d040e-5a9d-4577-8d81-1290bf59193b/1000_label+%281%29.png All Supplements - Babo Botanicals Fragrance Free Miracle Face Cream https://www.gutwellmedical.com/supplements/p/babo-botanicals-daily-sheer-mineral-sunscreen-40-spf monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/9412cfe5-d498-4ec3-8bb6-40f45e264b00/1000_front.png All Supplements - Babo Botanicals Daily Sheer Mineral Sunscreen 40 SPF https://images.squarespace-cdn.com/content/v1/62fc5456fe2d332478530019/72d570d4-2d0c-4f7a-8392-792e41a1c9b0/1000_label.png All Supplements - Babo Botanicals Daily Sheer 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